Noa Sports Massage Rehab

Sports Massage Specialist Performance & Recovery

Professional Sports massage and personalised online rehab programs to reduce pain, restore movement, and support long-term recovery.

About Me

Hi, I’m Noa Venus. I’m a Sports Massage Therapist, Personal Trainer, and Strength & Conditioning Coach with a real passion for helping people move better, feel stronger, and live pain-free. I love nature, sports, and living an active lifestyle — and I bring that same energy into every session. I’m friendly, positive, and always smiling, and I aim to make every client feel welcome, supported, and confident on their journey to better movement and recovery. Whether you’re dealing with pain, returning from injury, or looking to improve performance, I’m here to help you every step of the way.

My Qualification & Experience

Qualifications

• Level 4 Sports Massage Therapy
• Dry Needling Certification
• Cupping Therapy Certification
• Level 4 Strength & Conditioning
• Level 3 Personal Trainer
• Level 3 Yoga Diploma
• Level 3 Pre & Postnatal Training
• Level 2 Kettlebell Training
• Level 2 Group Training

Experience

With years of hands-on experience, I’ve worked with clients of all ages and abilities to help them overcome pain, recover from injuries, and improve overall performance. I specialise in combining advanced sports massage techniques with targeted strength and mobility work to create effective, personalised treatment plans. My approach is focused, supportive, and tailored to each individual ensuring every client feels confident, cared for, and able to move at their best.

My Services

Sports Massage Therapy

Massage new client Posture & Movement Analysis I look closely at how your body moves and identify imbalances that may be causing your pain or limiting your performance. ✔ Find the Root Cause of Pain Instead of treating just the symptoms, I assess muscle function, tension patterns, and posture issues to understand why the pain is happening. ✔ Targeted Sports Massage Treatment Hands-on techniques to release tight muscles, improve mobility, and support better movement. ✔ Injury Prevention & Faster Recovery By correcting imbalances and improving muscle function, the body can recover quicker and stay injury-free. ✔ Personalised Plan Every session is tailored to your body’s needs, your sport, and your goals.

£60.00

Follow Up Sports Massage A follow-up sports massage is a treatment session done after an initial sports massage, usually to continue recovery, track progress, and address remaining or new issues.

£50.00

Injury Rehabilitation MassageSpecialised therapeutic massage targeting specific injury sites to promote healing, restore function and prevent re-injury. Includes assessment and aftercare advice.

£90.00

Infrared Sauna Blanket An infrared sauna blanket is a portable device that uses infrared heat to provide a sauna-like experience. It wraps around your body and emits infrared rays that penetrate the skin, promoting sweat and detoxification. Benefits include: Detoxification: Helps remove toxins from the body through sweating. Relaxation: Reduces stress and promotes relaxation. Muscle Recovery: Eases muscle tension and soreness. Improved Circulation: Enhances blood flow, which can aid in healing and recovery.

£30.00

Legs Compression BootsLeg compression boots use controlled air pressure to improve circulation, reduce muscle soreness, and speed up recovery. The boots gently squeeze the legs in a wave-like motion, helping to flush out waste, decrease swelling, and leave the legs feeling lighter and refreshed. Perfect for: athletes, runners, gym users, or anyone with tired, heavy, or tight legs.

£30.00

Legs Compression Boots + Massage Combining both treatments gives a deeper, faster, and longer-lasting recovery. Sports massage targets specific muscles, breaks down tension, and improves mobility, while compression boots improve circulation and help flush out waste products after the massage. Benefits of using both together: • Faster recovery after training or competition • Better circulation for reduced swelling and fatigue • Enhanced muscle relaxation after tension is released manually • Deeper flushing effect when boots follow a massage • Long-lasting results compared to using either treatment alone • Great for athletes needing quick turnaround between sessions or events Ideal For Athletes, runners, gym clients, or anyone who wants maximum recovery in one session.

£90.00

Full Body MOT and Online Rehab Program A Full Body MOT is a quick, overall check of your posture, mobility, and muscle tension to identify any tight, weak, or overworked areas. After the assessment, the massage then focuses on the specific places that need the most attention, rather than massaging everywhere lightly. This ensures you get a targeted, effective treatment that improves movement, reduces pain, and supports better performance.

£150.00

Infrared Sauna Bkacked & Deep Tissue MassageCombining an infrared sauna blanket with a deep tissue massage is beneficial because each treatment enhances the effects of the other, leading to better muscle release, faster recovery, and deeper relaxation. Why the combination works so well 1. Heat prepares the muscles • Infrared heat warms muscles from the inside, increasing blood flow • Warm muscles are more pliable, allowing the therapist to work deeper with less discomfort • Helps reduce muscle guarding and tension before massage 2. Deeper, more effective massage • Because the tissues are already relaxed, deep tissue work can be more precise and less painful • Trigger points release more easily • Less post-massage soreness 3. Improved circulation & recovery • Infrared heat increases circulation, delivering oxygen and nutrients to muscles • Massage then helps flush metabolic waste like lactic acid • Together, they support faster recovery after training or physical stress 4. Reduced pain and stiffness • Heat calms the nervous system and reduces pain signals • Massage breaks down adhesions and chronic tightness • Great for back pain, tight hips, neck and shoulder tension 5. Relaxation + nervous system balance • Infrared sauna promotes deep relaxation • Massage reinforces this by shifting the body into a parasympathetic (rest-and-recover) state • Helps improve sleep and stress levels Best order 👉 Infrared sauna blanket first, massage second This allows the muscles to be fully warmed and ready for deeper work. Who benefits most • Athletes and gym-goers • People with chronic muscle tension • Desk workers with postural pain • Anyone recovering from physical strain

£135.00

Targeted Treatments

Back, Neck & Shoulders FocusConcentrated treatment for upper body tension, perfect for desk workers and those with postural issues. Targets common problem areas with precision.

£45.00

Lower Body Sports MassageComprehensive treatment for legs, glutes and lower back. Ideal for runners, cyclists and athletes who rely heavily on lower body strength and endurance.

£50.00

Full Body Assessment & TreatmentComplete therapeutic session including posture analysis, muscle testing and full-body massage treatment. Perfect for new clients or comprehensive health maintenance.

£80.00

Add-On Services

Cupping Therapy Add-OnTraditional cupping technique to release fascial restrictions, improve blood flow and accelerate recovery. Perfect complement to sports massage.

£30.00

Pre-Event Sports Massage Energising massage designed to prepare muscles for athletic activity, increase circulation and reduce injury risk. Perfect before competitions or intense training.

£15.00

Post-Event Recovery MassageGentle yet effective treatment to aid recovery after intense physical activity, reduce muscle stiffness and accelerate healing processes.

£15.00

My Work